What is the Best Soccer Ball 2018?

You definitely agree that soccer is the most popular sport in this world. Football has become a popular sport in all levels of society. A football game is not possible without a soccer ball. Molten, Mikasa and Adidas are well-known brands that continue to innovate to produce better soccer ball. If you want to know which brand that claimed as best soccer ball 2018, below are some of top soccer balls recommendations selected by size and usefulness. Please choose the one you want.

Recommendations for Best Soccer Ball 2018

1. Senda Power Match Wheelchair

You can play football and have fun with the disabled using this ball. Senda Power Match Wheelchair is a product suitable for disabled people. This product is the first soccer ball designed specifically for people who use wheelchairs so as to create a fun yet competitive sport. The exterior of this product is made of quality PU materials to guarantee the ball with a highly responsive level. Like the premium exterior, the inside of this product is made from premium materials in the form of latex with a soft touch.

Senda Power Match Wheelchair

2. KixSports KixFriction TireX

This next top soccer ball 2018 has unique designs. The soccer ball is designed to have aerodynamic properties so it will only move half of the distance of ordinary ball when kicked. Moreover, it will be difficult to roll in the field. The nature of the ball is ideal for training the players’ skills by forcing it to kick the ball stronger and use the right technique. So it’s good to hone power kicks. This product can be used exercises to hone the ability to control the ball, juggling, kicking and passing the ball. This ball is suitable for use by you who are training intensively to improve the skills of processing the ball. Unique design makes this ball can be used almost in all field. Take your game to the highest level with this ball.

KixSports KixFriction TireX

3. Proteam Green Force Size 3

You can enjoy the excitement of using the ball while practicing and competing with one of best soccer ball in 2018. This product is a ball with size 3 that is suitable for children when practicing or playing. PVC material becomes the material chosen by the manufacturer to make the ball is relatively cheap and not easily damaged. Suitable for those of you who are looking for a durable ball. The inside of the ball made of butyl material makes this product not easily deflated.

Proteam Green Force

4. Soccer Innovations Jimmy Soccer Training Ball

If you practicing soccer in limited space, you certainly can do that if you use this soccer ball. This product is a ball suitable for exercise in a limited room. Uniquely designed with extra straps at the top of the ball, then strapped to your neck. This is the best soccer ball in 2018. The goal is to ensure the ball remains within reach of the foot. Practicing soccer is more effective because there is no need to take the ball that falls too far out of your reach. So, which ball that you choose?

ASICS Trail Running Shoes

ASICS Trail Running Shoes are built based on a company philosophy of a “A Sound Mind in a Sound Body”. In 1949, this Japanese company was founded on the belief that the best way to create a healthy and happy lifestyle is to promote total health and fitness. What began as a tiny company making basketball shoes in a home, is now one of the world’s leading manufacturers of running shoes, as well as other sports equipment. Its original founder, Kihachiro Onitsuka, is best known for creating the Onitsuka Tiger brand back in the 1970’s. Synonymous with this brand are the distinctive crossed stripes that continue to show up on all ASICS brands of running shoes.

Over the last several years, ASICS running shoes have ranked among the best in performance footwear. One of the company’s signature product lines is their trail running shoes, which are known for their well-engineered features.

If you are a trail runner, you need a shoe that is specially designed. Unlike road running shoes, trail running shoes generally have stiffer soles and are more rigid in structure. They are made of materials that help keep feet dry in wet conditions and comfortable on rough, uneven terrain. They are also engineered to stabilize and protect your foot and provide extra traction.

Do you find yourself running over packed gravel and grass, over large and jagged rocks, tree roots, and thru snow and ice? ASICS has a vast line of men’s and women’s trail running shoes to accommodate moderate to extreme trail conditions.

ASICS GEL NIMBUS 18

asics gel nimbus 18

This premium model is specially designed for harsh winter running conditions. The GEL NIMBUS 18 has replaceable metal pins placed throughout the sole for extra traction in icy and snowy trail conditions. The weather-resistant, all-terrain trainer accommodates a wide range of gait types. It has a water resistant upper that keeps your feet warm and dry, and the GEL® Cushioning System provides lightweight shock absorption during impact and toe-off. You can check my editor asics gel-nimbus 18 review.

 

ASICS GEL Trail Sensor 5

ASICS GEL Trail Sensor 5

Another elite ASICS trail shoe with great grip and flexibility for the harshest trail conditions. Don’t let its minimal appearance and low profile height fool you into thinking that it can’t handle the toughest terrain. This model is National Geographic’s top choice for the trail. It’s built for the serious trial runner who pushes shoes to the limit. The high tech trail-sensing construction enables the sole of the shoe to adapt to the uneven terrain and provide ultimate support. Its soft flexible fit provides more support as the terrain gets more challenging. Additional features include Inner-lock lacing that prevents slippage and larger outsole lugs that offer added traction, especially on downhill runs, all at an astounding weight of 12.2 oz.

ASICS GEL Trabuco 4

ASICS GEL Trabuco 4

This trail shoe provides the versatility for both road and trial running alike. It has a handsome upper that wraps comfortably around the instep. Its sleek low-profile Solyte® Midsole Material also provides added cushion and durability to easily handle the rocks, roots and other rigors of any trail, especially over long periods of time. Overall, the GEL-Trabuco 4 is for runners choice, particularly for overpronators who are looking for a hardcore, durable trail shoe. For added comfort, ASICS uses an Ortholite foot bed that forms to your foot. There’s also a pocket in the tongue to place your laces so you don’t trip over them, and they don’t get snagged on anything.

ASICS GEL Trail Lahar 3 G-TX

ASICS GEL Trail Lahar 3 G-TX

This waterproof shoe is has a Gortex lining. Imagine yourself running though puddles, creeks and mud. It will keep your feet warm and dry in the rainiest conditions. This design has awesome traction and will cradle your foot thru the harshest conditions. It also features Rearfoot GEL – The ASICS GEL system that’s based on a special kind of silicon that enables optimal shock absorption, as well as a comfortable midsole with additional grip for off road conditions.

ASICS GT-2160 and GT-2150 Trail

The 2100 series trail shoes continue to be one of ASICS’s most popular models. Its new and improved features include the Solyte® midsole, for added cushioning and durability, and the new Guidance Line™ that optimizes the gait cycle. This light and responsive trail shoe continues to be a popular favorite, especially amongst the overpronated runners.

ASICS GEL Trail Attack 7

ASICS GEL Trail Attack 7

This trail shoe is built for the athlete that treats the trails like a track. This design has an all-new upper designed to lock around the instep. It’s also lighter than ever! These features along with its stylish low-profile platform make it an ideal trail shoe for the aggressive runner. Although light in appearance, the GEL-Trail Attack 7 provides unmatched flexibility and excels at high speed stability in rugged terrain. It has a nylon protective plate that protects the soles of your feet. Weighing only 11.7 oz., its light weight only enhances its ability to perform on the trails.

ASICS GEL Aztec MT

This rugged all-terrain shoe is made for comfort, support and durability as it comes with all the special features of a leading edge trail running shoe. It features a trail specific outsole consisting of reversed lugs that enhance uphill and downhill traction on all types of terrain. Also present is the brand’s rearfoot GEL® Cushioning System, a gusseted tongue (attached on the sides) to keep out sand and pebbles, DuoMax® support system, and a water resistant upper.
Added features include 3M Reflectivity – reflective materials designed to enhance visibility in the low-light hours, and the Trail Specific Outsole – made up of reversed lugs that provide uphill and downhill traction on all types of terrain. It also has a sock liner that can be removed to accommodate a medical orthotic.

ASICS GEL Kahana 5

ASICS GEL Kahana 5

The GEL-Kahana 5 not only provides responsive traction, but has a stylish appearance and is moderately priced. This trail shoe has good cushioning and an outstanding soft, sock-like fit. The soft upper and the removable sockliner are popular features of this shoe. It’s designed with the versatility to be worn on both roads and non-technical trails.

ASICS GEL Enduro 7

ASICS GEL Enduro 7

For a very affordable price, this trail shoe has everything you need to begin your adventures on the trails. It’s engineered with rugged good looks and hardcore performance features like GEL® Cushioning and AHAR® outsole. It provides great traction on those wet and slippery surfaces. It also comes in various kids sizes.

As you can see, ASICS trial running shoes come in just about every variety and style that you could possibly want. Plan your next trail run knowing that ASICS will provide a shoe that meets your performance needs on any type of trail. Whether it’s thru water, snow and ice, or over roots and rocks, uphill or downhill, ASICS has the right trail shoe for you.

Tips To Reduce Body Fat

Losing fat is one of the primary goals of men and women when it comes to losing weight and promoting their overall physical health. While most of them do weight lifting and cardio routines in the gym, some people believe that the kitchen plays a key role to reducing the amount of fat in the body.

Reducing body fat entails reducing bad fats and bad carbohydrates. According to Bodybuilding, studies had revealed that intake of the wrong kind of fat would lead to increased fat gains. In addition, the body would make use of the body’s carbohydrates as energy source and protein for cellular and tissue repair. The publication mentioned that good fats include omega-3 and omega-6 fatty acids, as they have the ability to promote the body’s metabolic processes and burn fats.

Exercises

Cutting carbohydrates from the diet is not the same with eliminating carbohydrates from the diet. According to Bodybuilding, complex carbohydrates are encouraged, since they would promote optimal metabolic and fat burning capacity of the body without leading to the outpour of insulin, which is believed to cause fat to be stored in high amounts. As per the publication, excellent sources of complex carbohydrates include brown rice, beans, oats, and potatoes. Complex carbohydrates should also be consumed prior to 6:00 p.m., since the digestive time for them is longer than that of simple carbohydrates.

It is vital to consume fewer calories than what was being burned. Scientifically speaking, calories what have not been used by the body are converted to fats, which are deposited in the muscles and the liver and fat is mostly stored in the abdominal area, thighs, and buttocks area. According to Muscle and Fitness, one may consider calculating his Resting Metabolic Rate (RMR), which is referred to as the number of calories that a person burns daily doing routine activities, without doing formal exercise. This is used to determine the number of calories to be burn a day. As per the publication, the resting metabolic rate is computed by multiplying one’s bodyweight in pounds by 13, hence the formula RMR = bodyweight (in pounds) x 13. Then, the amount of calories a person is capable of burning through exercise is also computed. It is recommended that the RMR should be added to the calories burned in the gym and the daily caloric consumption should be kept below the total.

In line with losing body fat, a person should also consume protein. According to Women’s Health Mag, protein is needed by the body to maintain and preserve lean muscle. In fact, a 2006 article in the American Journal of Clinical Nutrition (via Women’s Health Mag) ad revealed that the present recommended daily protein intake of 0.36 grams per pound of body weight was insufficient for any person who was doing weight or resistance training and had suggested that women should have between 0.54 and 1 gram per pound of body weight, since protein could increase post-meal calorie burn by as high as 35 percent. This entails that the body weight should be used as guide if one wants to reduce his body fat.

For men who desire lowering their body fat to seven percent in about eight weeks, the plan was to slowly increase weight training and cardio while cutting calories and carbohydrates, according to Men’s Fitness. The publication said that with the last few weeks being more challenging, it was important to remind oneself that it was only for a short span of time. Given the appropriate parameters for one’s workouts, which include the specific exercises, sets, and repetitions, one could also modify the meals he ate to suit his appetite; however, the macronutrient figures should be at par with what had been recommended.

Along with the aforementioned tips in reducing body fat, body fat can be lowered through adequate exercise, rest, and proper attitude.

Want a Successful Air Freight Shipment? Follow These Tips!

Speed is matter in the shipping world. However, other factors should be considered before ship your items by airplane. With a bad calculation, there are more people are failed to get cost and time effective as they predicted for using air freight methods. If you want your air freight Melbourne shipment to be successful, do check out these following factors on air cargo.

AIR FREIGHT MELBOURNE

  1. Shipping time

The common transit time for air freight shipment is 1-2 days for express or priority air cargo. Meanwhile, for economic shipment, it may take longer about 5-6 days. By learning the transit time, you can estimate your time and choose the shipping method.

  1. Shipment documentation

There is some paperwork that you should prepare in advance before shipping the items. The documentation includes such as Airway Bill of Lading, commercial invoice, packing list, and other required documents. Some shipping items may require additional documents, for example, aquatics certificates, textile documentation, etc.

  1. Value rates

Cargo fee for air freight Melbourne is calculated by its weight. Especially when it is priced by its dimensional weight which takes more space in the cargo, the value will be higher. The rates are usually only valid for a few days.

  1. Commodity restrictions

Not all commodities can be traveled via air. Some rules set what kind of commodities permitted to be shipped and do not. Hazardous materials or dangerous goods such as corrosive, explosive, or radioactive products can’t be easily shipped via air.

  1. Inland transportation

After the air cargo landed, you freight shipment hasn’t ended yet. It will be followed by shipping to the final destination, such as port. If your air freight Melbourne services offer this kind of shipment, you will usually be required an immediate transportation entry at the first port of arrival. The IT ensures that the party who transport the items must be bonded.

  1. Custom entry procedures

There is pre-customs clearance called “wheels up.” It is the customs entry to clear the shipment once the cargo has left from the first airport.

  1. Bond compliance

There are also custom bonds as the single entry on file to successfully import the goods to a country. This insurance is vital to avoid the event when importer fails to pay taxes, duties, and other fees.

  1. Warehouse charges

Your items will be stored in a warehouse before it is delivered via air cargo. You need to pay the handling fee for the warehouse or handling agent in air freight Melbourne so the truck driver can pick your goods up.

  1. Required documents

There will be required additional documents you also need to set. For example, document for export licenses, import cargo, etc.

  1. Cargo insurance

Taking cargo insurance is important to secure your shipment. This insurance will help you to get financial cash back if the shipment is experiencing a natural disaster, damage, mishandling, or other unfortunate events.

So, have you prepared and considered all those air freight Melbourne required factors to get your goods shipped successfully?

What You Need to Know About Ovarian Cancer

Early detection of ovarian cancer is essential. Otherwise, this form of cancer that begins in the ovaries may be harder to treat once it has already spread within the various areas in the abdominal region. The kind that is confined to the ovary may be treated effectively with chemotherapy and surgery.

OVARIAN CANCER

Women at any age can suffer from ovarian cancer. However, the disease is more common among 50 to 60 year olds. Those who had their menstruation before 12 and those who underwent menopause past 52 years old are said to be at high risk. Other risk factors include undergoing hormone replacement therapy, smoking, having polycystic ovary syndrome, use of intrauterine device or IUD, never been pregnant and having an inherited gene mutation.

During its early stages, ovarian cancer rarely causes any symptom. When it hits a more advanced stage, the symptoms the disease yields is often mistaken for conditions such as irritable bowel syndrome or constipation. Other symptoms a woman with ovarian cancer may experience include abdominal swelling or bloating, discomfort in the pelvic region, frequent urge to urinate, changes in toilet habits such as constipation, and unexplained weight loss.

In diagnosing ovarian cancer, it’s not unlikely for a doctor to begin inspecting the genitals in order to look for signs that the disease is present. A doctor may also recommend blood tests as well as ultrasound or CT scan of both the abdomen and pelvis in order to visually inspect the ovaries. A biopsy may also be warranted to examine a tissue sample.

Ovarian cancer comes in 4 stages. Stage 1 means that cancer is found in one or both ovaries. If cancer has spread to the neighboring areas in the pelvis, it’s referred to as stage 2 ovarian cancer. Stage 3 means cancer has spread to the abdominal region. In stage 4 ovarian cancer, the problem has already spread outside the abdomen.

Usually, a combination of chemotherapy and surgery is done in order to treat ovarian cancer. The surgical removal of the affected parts of the ovaries as well as tissues in the pelvic or abdominal region is performed. Afterwards, chemotherapy is carried out to kill off the remaining cancer cells. There are instances wherein chemotherapy is conducted before surgery, such as with the case of advanced ovarian cancer.

There are a few natural solutions that are said to be effective against ovarian cancer. What’s so nice about going for the all-natural approach is the cost and complications of undergoing surgery may be avoided, as well as the unfavorable side effects of chemotherapy. Do take note that these remedies may be only effective for women who are combating early stage ovarian cancer.

Cold Weather Warm Hearts

Yesterday two of my coworkers and I went for a five mile run in Central Park against the frozen winds and icy roads.  As small as the group was, this was definitely one of the most social runs I’ve been on, only because of how much we spoke with each other and the stories we shared.

I don’t know what it was about the run that caused us to share these stories.  Perhaps it did just creep into the conversation naturally from us speaking about how running how changed our lives.  But I told them a story that I’ve seldom shared with anyone because of how deeply forlorn I feel when I think about it.

I think I’m ready to share the story with you all now.

In 2010, I joined the Army and shipped off to basic training in January of 2011.  I ended up in Fort Sill, Oklahoma and I can still distinctly remember how the cold air felt on my face and how crisp and clean it smelled.  As part of the Army’s physical fitness standards, you had to run two miles in a certain amount of time based on your age and gender.  At that time, I needed to run the two miles at 19:36 in order to get the lowest possible grade to pass.  At my diagnostic, I ran it in a devastating 24 minutes.

Over the next few weeks, every other day the drill sergeants took us running.  I will never know the distances or speeds they had us going, and I don’t think I would want to know if I could.  I tried my absolute best to push myself because I didn’t want to get held back for being unable to pass my run.

Halfway through basic, the drill sergeants gave us another fitness test and this time they made it interesting.  Upon passing the test, we would be rewarded with 20 minutes of cell phone time.  All I could think about was calling my grandmother to let her know I was okay, and to make sure she was doing well.  Anyone who knows me well knows that my grandmother was my backbone.

During the run, I felt like I wasn’t going to make it.  I felt like my heart was going to explode, my legs would give and I would just end up face first on the road.  When I neared the finish line and saw the giant clock counting, I began to cry.  I was seconds away from either a pass or a fail.  My vision blurred with my tears and I ran past the finish line with a time of 19:30, just barely passing.  My joy of passing the test was short lived once I was given my cell phone and it was dead.

Luckily they also gave me my charger so I scrambled to find a socket in the drill hall area.  All I could find was a socket with a metal covering.  Unfortunately the covering prevented my charger from being able to plug all the way in so I become furious and emotionally enraged.  I punched the covering and cut open the knuckles on my right hand.  But I didn’t care, I had 10 minutes left of phone time to figure something out.

I begged one of the other soldiers to let me use his phone card so I could call home.  He agreed but I had to wait for him to finish speaking to his family.  Once he gave me the card, I had just a few minutes left.  I called home, and my grandmother picked up the phone.  I was deliriously happy and still couldn’t stop crying.  But again, my happiness was cut short when I realized that my grandmother couldn’t hear me due to a poor phone connection.  She stayed on the phone repeating “hello?” while I kept saying “Popo, it’s Angela!”  I remember Drill Sergeant Ellington coming to tell me my time was up and to get back to the barracks to turn my phone back in.

It was one of the most miserable moments of my life.  But I can equate many of the things I felt at that time to runs I do now.  I always get the feeling of my body wanting to give up but my mind wanting to carryon.  And when I get to the point where my heart wants to explode, I get the feeling that if I can keep running, then I’ll get to talk to her again.

Popo and I before she passed away last year.

Another story actually comes to mind with me pouring out all these emotions on my keys.  When I was 14, my grandmother was in a terrible car accident that nearly took her life.  I visited her in the hospital as much as I could.  I remember a day with torrential downpour.  I waited at the bus stop to go to the hospital but the bus was taking too long.  I decided to run to the hospital in the rain.

It was a short distance, about 15 blocks.  All I remember thinking about was just being able to see her and that rain was not an important factor.  When I walked into her room, my uncle scolded me for being completely drenched but I didn’t care.  He asked me how I got there and I said, “I ran here.”

With the one year anniversary of my grandmother’s passing on the approach, all I can do is just think about her lately.  She may have never been a runner, but she lived an active and healthy lifestyle that allowed her to live to be 100 years old.  That’s an entire century of memories and moments of love, despair, success and tragedy.  I know that one day I will be reunited with her and she will be able to hear me speak, she won’t be in a hospital bed and we can go for walks around the block like we used to.  And when she asks me, “What took you so long?” I can answer with a smile and say “I’m sorry, I ran here.”

My First Half Marathon a Finisher of the NYC Half

Yes, I’m so proud to say it – yesterday, I attempted and completed my first half marathon ever!  And I love that it was in the city I was born.

You might find it odd that I threw the word “attempted” in there but that indicates the point where I have to admit that I did not properly train for the half, and yesterday was the first time I ever ran 13.1 miles.  Or 12, or 11, or 10… See where I’m going with this?

I did not train properly for my first half marathon but luckily for me I did not suffer greatly from it.  Most of the exercise that I’ve been putting in the last couple months was to strengthen my lower body with a sprinkle of running here and there.  For the last two weeks before my Half however, I did not go to the gym at all and my diet fell off completely.  I was stuck with extreme nervousness on what I expected my body to do during a 13.1 mile run – fail on me.

NYC Half Marathon

A Morning of Mishaps

I’ll get back to my body – I need to share my story of what happened to me during the entire race from start to finish.  I was supposed to wake up at 5:30am but my body was so exhausted from getting only 5 hours sleep two nights before the Half.  That was not my fault though, being that I got home at 11pm and had to be up at 5am for an 8-hour shift.  So the day of the Half, I woke up at 5:45am – that might not seem like a crucial difference, but it caused a huge problem for me later.

I quickly got showered and got dressed in the outfit I set aside the day before and grabbed my drawstring backpack with all my essentials – phone, iPod, phone charger, wallet, keys and a NYC Half booklet.  It escaped me that it was Sunday and at 6:30am, trains would barely be running.  I ran over to the Fordham Road D station where I did not board a train until 7:03am.

While sitting on the train, I decided to browse my booklet to look up baggage information.  My heart dropped when I realized that bag check for my wave ended at 7:30am.  I knew that I was not going to make it in time.  Instead, I plotted in my head the quickest way to get to 59th and 5th and calculated I wouldn’t get there until 7:50.  Entrance to my corral closed at 8am!  And I could forget about getting breakfast.

My heart was beating with nervousness as I thought I wouldn’t make it on time.  I tried to breathe and stay positive about the whole situation.  I ended up emptying my wallet taking only what I really needed, and stuck my keys, phone charger, and cards into the small back pocket of my running tights.  I opted to wear arm sleeves that day instead of a long sleeve shirt which proved useful because I stuck my iPod in my left sleeve and my phone in my right.  I chucked the drawstring bag, earphones and empty wallet in the trash.  It was a small price to pay for my lateness.  I zipped up my hoody and prepared to exit the train station.

The First Two Miles

Corral Selfie

At about 7:50am, so happy that I made it on time, I entered Central Park and followed the other runners through security.  I found Corral 25 and felt anxious about getting started.  There were so many people around that had people with them, and I felt a little lonesome but that quickly went away as we all walked toward the Start line.

The announcer over the megaphone instructed us all to start jogging to warm ourselves up.  I know my body extremely well and I knew the second I started to warm up, my body was going to heat up to an unbearable temperature so I power walked to the Start.  Once they hit the horn for us to take off, it clicked in my head that I was about to run a half marathon and I better get focused!

I took off in a light jog the first half mile and already I felt my body heating up.  I was upset with myself for a minute for having missed bag check because I was wearing my favorite hoody that morning.  I had to throw my hoody off on the side of Central Park to be donated because I couldn’t bear the heat anymore.  Goodbye hoody!

We ran along the roads of Central Park and it seemed very easy to me at first.  But by the second mile, I was hit with a massive amount of discouragement when my left knee started hurting me.  This is where I wished I had trained properly, because my knees weren’t used to the pounding on concrete over a substantial amount of time.  I tried not to focus on the pain and instead on the scattered spectators along the route.  I read their motivating and humorous signs and all I could think about was reaching the Fluid Station by 55th and 5th where I knew I would see familiar Nike faces.

Over the Hills and Far Away

Central Park was by far the most difficult part of the course.  We hit at least four hills in the first six miles but I prefer to hit hills in the start rather than the finish.  I took advantage of every Fluid Station we approached and I slowed down into a light jog at each one because I knew that if I started walking, I would stop running.  When we exited the park and approached Time Square, I felt this exhilarating rush come through me.  It was a combination of lights, people and music that brought a sense of calm and fun into my soul.  And it made me realize, that I wasn’t even tired yet.

As I hit the Nike Gatorade station, I screamed in joy because a few of my coworkers were volunteering.  Alexis passed me a small PowerBar gel pack which I decided to save until I desperately needed it.  I enjoyed my moment of comfort with my friendly faces and continued to run along to mile 8.  The next thing I knew, I heard a man yell “Angela!”  I turned to see my coworker Dennis running beside me ready to take me all the way to the end.  If I could have stopped to hug and kiss him without losing momentum, I would have!  I was truly touched that he came out for my big day especially since he ran his last Half in 1:21!  I knew this would be a walk in the park for him and I truly enjoyed his company the rest of the way.  Any feeling of lonesome was now long gone.

The Last 4 Miles

As we turned onto the West Side Highway, a brutal cold wind smacked us in the face.  I’m glad it only lasted for a minute because my body would have been too cold to continue.  Dennis and I talked a little here and there and even in moments of silence, I was still comforted by his presence.  I started the music on my iPod to keep me a little energized.  I started eating the gel pack around the 10th mile because I started to feel the effects of not eating breakfast.  By the 11th mile, my quads started to feel the Half.  By the 12th mile, my feet started to feel the Half.  I slowed down to about a 12 minute pace but when approached the tunnel, I picked it up just a bit due to the awesomeness of running through a dark tunnel chasing after the reflective apparel elements of the people in front of me.  But the last half mile, my body was wore down and I moved down to my slowest pace.  Even as I saw the Finish Line, all I could think about was just getting across and that time was not a factor.  Thoughts of my grandmother rushed through my head as I got that feeling of just wanting to call home.  My final time was 2:23:40, just eight minutes over my projected 2:15.  At the end, I enjoyed the banana that Dennis brought for me and picked up my medal which I am so proud to now own.  I donned the heat blanket and in a minute I was so cold I had to borrow his half-zip.

#FINISHER

I am still surprised at what my body was able to accomplish on inefficient training and diet.  I did not push myself to any limit during the run because my goal was simply to finish so I wanted to make sure I paced myself.  My goal for the DC half is now to beat this 2:23 by at least 15 minutes.

I did feel a good amount of soreness as Dennis and I took the train up to our store so I could show off my medal to my other coworkers.  They greeted me with huge smiles and high-fives as they congratulated me on my first half marathon.  I also took this as an opportunity to buy myself a new hoody that I will not ever wear to another Half.

A full day after the Half, I’m here in my bed and I’m actually feeling amazing.  Of course my legs and surprisingly my back are sore, but I’m still able to move around and function normally.  The stairs were a little bit of a hassle this morning when I had to run to the supermarket, but otherwise I’m doing very well.  This is not at all what I expected!  I thought I would be bed-ridden for the entire day.

Medals and Bananas

Lessons Learned

So because this is my first Half experience, I learned quite a few lessons:

1.  Don’t wear a favorite apparel piece that you will more than likely have to take off!

2.  Properly train and you can push yourself harder.

3.  Failure to plan is planning to fail – coordinate your schedule to take advantage of bag check, portable toilets, and stretching beforehand.

4.  Eat a light breakfast before the race for some extra energy.

5.  If you know other people running, try to make a plan for some post-run fun!

Handbag Queen Womens Rucksack Backpack

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